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Individual Counselling
Individual Counselling
Clients may select individual counselling to receive support for personal challenges, enhance their mental health, or engage in a reflective exploration of their emotions within a secure environment. Each session is tailored to your unique needs, focusing on practical strategies to address your concerns and promote personal growth.
Consultation Call (15 minutes) — Complimentary
Individual Session (50 minutes) — $137
Extended Individual Session (75 minutes) — $205
Brief Session (30 minutes) — $87
Rates are subject to change
In-Person/Virtual
Sliding scale available upon request
Areas of support:
Areas of support:
➙ Anxiety, Overthinking & Stress
➙ Boundary-Setting & Communication
➙ Life Transitions & Feeling Stuck
➙ Trauma-Related Stress & Emotional Regulation
➙ Relationship Patterns & Attachment
➙ Self-Worth, Confidence & Identity
➙ Motivation & Behaviour Change
➙ Men's Mental Health
➙ Career Counselling
➙ Young adults navigating identity & independence
Therapeutic Techniques:
Person-Centered Therapy
Reality Therapy
Family Therapy & Attachment Styles
Cognitive-Behavioural Therapy
Somatic Therapy
Solution-Focused Therapy
Strength-Based Therapy
Mindfulness
Attachment Based
Compassion Focused
Motivational Interviewing (MI)
Acceptance & Commitment Therapy
IN-PERSON OR TELEHEALTH
We understand that in-person sessions may not always be convenient or the most comfortable. Innerworks Counselling, can provide support through video call or telephone rather than in-person using a secure and trusted platform.
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