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Individual Counselling
Individual Counselling
Clients may select individual counselling to recieve support for personal challenges, enhance their mental health, or engage in a reflective exploration of their emotions within a secure environment. Each session is tailored to your unique needs, focusing on practical strategies to address your concerns and promote personal growth.
15-Minute Phone Consultation - Complimentary
50-Minute Individual Session - $120.00
75-Minute Extended Individual Session - $180.00
30-minute (Half) Individual Session - $72.00
Rates are subject to change
In-Person/Virtual
Sliding scale available upon request
We support:
We support:
➙ General Mental Health, including Depression and Anxiety
➙ Life Transitions & Stress
➙ Trauma
➙ Grief & Loss
➙ Relationship Challenges, including Marriage Counselling
➙ Self-worth & Self-esteem
➙ Conflict Resolution
➙ Career Counselling
Therapeutic Techniques:
Person-Centered Therapy
Reality Therapy
Family Therapy & Attachment Styles
Cognitive-Behavioural Therapy
Somatic Therapy
Solution-Focused Therapy
Strength-Based Therapy
Mindfulness
Attachment Based
Compassion Focused
Motivational Interviewing (MI)
Acceptance & Commitment Therapy
IN-PERSON OR TELEHEALTH
We understand that in-person sessions may not always be convenient or the most comfortable. Innerworks Counselling, can provide support through video call or telephone rather than in-person using a secure and trusted platform.
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