Welcome to my practice!

I'm Krista, a dedicated and compassionate counsellor with designations as a Registered Therapeutic Counsellor (RTC)  with The Association of Cooperative Counselling Therapists of Canada and a Registered Professional Counsellor Candidate (RPC-C) with the Canadian Professional Counsellors Association. My mission is to empower individuals to navigate their mental health journeys and achieve their personal goals.

In my practice, I have a special interest in areas such as self-esteem, anxiety, conflict resolution and overall mental wellness. I believe that self-awareness is a crucial component of well-being, and I work collaboratively with my clients to foster a deeper understanding of themselves. This approach not only enhances personal growth but also equips individuals with the tools necessary to overcome challenges.

My office is designed to create a calming and inviting atmosphere, reflecting on the beauty of nature that inspires me. With sage green walls and decor that includes serene landscapes, I strive to provide a space where clients feel safe and supported. This environment encourages open dialogue and promotes healing.

Outside of my professional life, I place a high value on self-reflection while also recognizing the significance of family time. I find great joy in creating memories with my partner, whether it involves driving along a scenic mountain road, sitting around a campfire, or enjoying walks with friends and family.

I invite you to take the first step towards mental wellness. Contact me today for a free phone consultation, and let's explore how we can work together to create a brighter future for your mental well-being.